SAD?

As we approach the Winter Solstice here in the northern hemisphere, it's a good time to talk about Seasonal Affective Disorder or SAD.

SAD is a real condition caused by increased levels of melatonin. That increase is apparently caused by the longer periods of dark in the winter. Decreased levels of serototin also contribute to SAD. Winter's longer dark periods cause a drop in serotonin production. Light, delivered in high intensities and at the right time of the day, can reverse the rise in melatonin production and the decrease in serotonin, thus, combating SAD. An article in today's New York Times discusses how light, and other therapies, can alleviate SAD.

Another way to fight SAD is to eat complex carbohydrates. Those, in turn, are metabolized into serotonin. Unfortunately, they also add body weight and overeating them is not good therapy for SAD. Sorry.

So, if you are feeling a little blue and hungrier right about now and don't know why, you may have Seasonal Affective Disorder.

Here is a link to some self-assessments for diagnosing SAD, circadian rhythm, and depression. Click on their link "Self-assessments" on the top of that page.